Courgette soup

Item Rating: 73/100

One cup of Courgette soup is around 240 grams and contains approximately 96 calories, 2.9 grams of protein, 2.9 grams of fat, and 14 grams of carbohydrates.

Courgette Soup is a delightful, creamy dish that celebrates the fresh, tender flavors of zucchini, complemented by onions, garlic, and a hint of vegetable broth. Originating from Mediterranean cuisine, it’s a comforting choice that’s rich in vitamins and low in calories, making it perfect for a light meal or appetizer. Packed with antioxidants and dietary fiber, this soup not only supports digestion but also boosts your immune system. With a splash of olive oil and a sprinkle of herbs, Courgette Soup is both nutritious and delicious, ideal for any season!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	96.1538

Total Fat 2.8846g	0%
Saturated Fat 0.9615g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 480.7692mg	0%
Total Carbohydrate 14.4231g	0%
Dietary Fiber 2.8846g	0%
Total Sugars 5.7692g
Protein 2.8846g	0%

Vitamin D 0IU	0%
Calcium 48.0769mg	0%
Iron 0.9615mg	0%
Potassium 384.6154mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 12.1%

Carbs: 60.6%