Cottage cheese with jam

Item Rating: 63/100

One cup of Cottage cheese with jam is around 235 grams and contains approximately 259 calories, 18 grams of protein, 11 grams of fat, and 24 grams of carbohydrates.

Cottage Cheese With Jam is a delightful combination of creamy cottage cheese and sweet, vibrant jam, creating a perfect balance of savory and sweet. Originating from traditional dairy practices, this dish is popular in various cuisines worldwide, often enjoyed as a nutritious snack or breakfast option. Packed with protein and calcium from the cottage cheese, it supports muscle health and bone strength, while the jam adds a touch of delicious fruitiness, perfect for satisfying your sweet tooth. It's a quick, wholesome treat that makes indulging guilt-free!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	258.8235

Total Fat 10.5882g	0%
Saturated Fat 5.8824g	0%
Polyunsaturated Fat g
Cholesterol 35.2941mg	0%
Sodium 941.1765mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 0g	0%
Total Sugars 17.6471g
Protein 17.6471g	0%

Vitamin D 0IU	0%
Calcium 176.4706mg	0%
Iron 0.5882mg	0%
Potassium 235.2941mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.7%

Protein: 27.1%

Carbs: 36.2%