Cottage cheese sauce

Item Rating: 68/100

One cup of Cottage cheese sauce is around 240 grams and contains approximately 236 calories, 27 grams of protein, 10 grams of fat, and 8.2 grams of carbohydrates.

Cottage Cheese Sauce is a creamy, versatile delight made from rich cottage cheese, fresh herbs, and a splash of tangy lemon juice. This sauce draws inspiration from various cuisines, adding a healthy twist to your favorite dishes. Packed with protein and calcium, it promotes muscle health and strong bones, making it a perfect addition to salads, pasta, or even as a dip. With its low-fat content, Cottage Cheese Sauce offers a guilt-free indulgence, satisfying your taste buds without compromising your wellness goals. Discover the creamy goodness and elevate your meals today!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	235.5769

Total Fat 10.3365g	0%
Saturated Fat 4.0865g	0%
Polyunsaturated Fat g
Cholesterol 40.8654mg	0%
Sodium 875mg	0%
Total Carbohydrate 8.1731g	0%
Dietary Fiber 0g	0%
Total Sugars 6.4904g
Protein 26.6827g	0%

Vitamin D 0IU	0%
Calcium 199.5192mg	0%
Iron 0.2404mg	0%
Potassium 250mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.0%

Protein: 45.9%

Carbs: 14.1%