Cottage cheese ranch

Item Rating: 68/100

One cup of Cottage cheese ranch is around 236 grams and contains approximately 231 calories, 26 grams of protein, 10 grams of fat, and 8 grams of carbohydrates.

Cottage Cheese Ranch is a delicious and creamy dip that combines the rich, protein-packed goodness of cottage cheese with zesty ranch seasoning. Originating from classic American cuisine, this versatile dip brings a fresh twist to your favorite snacks and meals. Packed with essential nutrients, it's low in fat and high in calcium, making it a healthy choice for any diet. Whether you’re enjoying it with crunchy veggies or spreading it on sandwiches, Cottage Cheese Ranch is a flavorful, guilt-free option that satisfies your cravings while keeping you nourished. Perfect for any occasion!

Nutrition Facts

Serving size	(236.2205g)

Amount per serving	% Daily Value*
Calories	231.4961

Total Fat 10.1575g	0%
Saturated Fat 4.0157g	0%
Polyunsaturated Fat g
Cholesterol 40.1575mg	0%
Sodium 859.8425mg	0%
Total Carbohydrate 8.0315g	0%
Dietary Fiber 0g	0%
Total Sugars 6.378g
Protein 26.2205g	0%

Vitamin D 0IU	0%
Calcium 196.063mg	0%
Iron 0.2362mg	0%
Potassium 245.6693mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.0%

Protein: 45.9%

Carbs: 14.1%