Cottage cheese on toast

Item Rating: 71/100

One cup of Cottage cheese on toast is around 240 grams and contains approximately 320 calories, 24 grams of protein, 13 grams of fat, and 32 grams of carbohydrates.

Cottage Cheese On Toast is a delicious and nutritious dish that combines creamy, protein-rich cottage cheese with crisp, toasted bread. Originating from various cuisines, this simple yet satisfying meal can be topped with fresh herbs, ripe tomatoes, or even sweet fruits for a delightful twist. Packed with calcium and low in fat, cottage cheese provides essential nutrients while keeping calories in check. It's perfect for breakfast, a snack, or a light lunch. Enjoy Cottage Cheese On Toast for a wholesome, versatile option that fuels your day!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	319.9999

Total Fat 12.7999g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat g
Cholesterol 31.9999mg	0%
Sodium 640.0001mg	0%
Total Carbohydrate 31.9999g	0%
Dietary Fiber 3.1999g	0%
Total Sugars 7.9999g
Protein 24g	0%

Vitamin D 0IU	0%
Calcium 160.0001mg	0%
Iron 1.6001mg	0%
Potassium 240mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%

Protein: 28.3%

Carbs: 37.7%