Cottage cheese

Item Rating: 69/100

One cup of Cottage cheese is around 240 grams and contains approximately 192 calories, 16 grams of protein, 5.6 grams of fat, and 20 grams of carbohydrates.

Cottage cheese is a creamy and versatile dairy product, packed with protein and essential nutrients. Originating from Europe, it's made by curdling milk and draining the whey, resulting in a delightful texture that can be smooth or lumpy. Low in fat and high in calcium, cottage cheese promotes strong bones and muscle health while being a low-calorie option for those seeking a nutritious snack. Enjoy it on its own, mix it into salads, or blend it into smoothies for a delicious health boost!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	192

Total Fat 5.568g	0%
Saturated Fat 2.22g	0%
Polyunsaturated Fat 0.1584g
Cholesterol 21.6mg	0%
Sodium 489.6mg	0%
Total Carbohydrate 20.088g	0%
Dietary Fiber 0g	0%
Total Sugars 18.384g
Protein 15.72g	0%

Vitamin D 9.6IU	0%
Calcium 110.4mg	0%
Iron 0.12mg	0%
Potassium 134.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.9%

Protein: 32.5%

Carbs: 41.6%