Cottage cheese
Item Rating: 69/100
One cup of Cottage cheese is around 240 grams and contains approximately 192 calories, 16 grams of protein, 5.6 grams of fat, and 20 grams of carbohydrates.
Cottage cheese is a creamy and versatile dairy product, packed with protein and essential nutrients. Originating from Europe, it's made by curdling milk and draining the whey, resulting in a delightful texture that can be smooth or lumpy. Low in fat and high in calcium, cottage cheese promotes strong bones and muscle health while being a low-calorie option for those seeking a nutritious snack. Enjoy it on its own, mix it into salads, or blend it into smoothies for a delicious health boost!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 192 |
| Total Fat 5.57g | 7% |
| Saturated Fat 2.22g | 11% |
| Polyunsaturated Fat 0.16g | |
| Cholesterol 22mg | 7% |
| Sodium 490mg | 21% |
| Total Carbohydrate 20.09g | 7% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 18.38g | |
| Protein 15.72g | 31% |
| Vitamin D 10IU | 48% |
| Calcium 110mg | 8% |
| Iron 0mg | 1% |
| Potassium 134mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 25.9%
Protein: 32.5%
Carbs: 41.6%