Cottage cheese low fat

Item Rating: 70/100

One cup of Cottage cheese low fat is around 226 grams and contains approximately 163 calories, 28 grams of protein, 2.3 grams of fat, and 6.2 grams of carbohydrates.

Cottage Cheese Low Fat is a creamy, tangy dairy product made from curds of cow’s milk. Originating from Europe, this versatile ingredient has been a staple in various cuisines, from breakfast dishes to savory salads. With its high protein content and low fat, it’s an excellent choice for those looking to maintain a healthy lifestyle. Packed with essential nutrients like calcium and B vitamins, Cottage Cheese Low Fat supports muscle health and weight management. Enjoy it on its own, with fresh fruits, or blended into smoothies for a nutritious boost!

Nutrition Facts

Serving size	(226g)

Amount per serving	% Daily Value*
Calories	163

Total Fat 2.3g	0%
Saturated Fat 1.4001g	0%
Polyunsaturated Fat g
Cholesterol 9mg	0%
Sodium 918mg	0%
Total Carbohydrate 6.2001g	0%
Dietary Fiber 0g	0%
Total Sugars 6.2001g
Protein 28g	0%

Vitamin D 0IU	0%
Calcium 137.9999mg	0%
Iron 0.0999mg	0%
Potassium 194mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.1%

Protein: 71.1%

Carbs: 15.7%