Cottage cheese light

Item Rating: 70/100

One cup of Cottage cheese light is around 240 grams and contains approximately 195 calories, 27 grams of protein, 2.8 grams of fat, and 8.1 grams of carbohydrates.

Cottage Cheese Light is a creamy, delicious dairy delight that's perfect for a healthy lifestyle. Packed with protein and low in fat, it's an ideal snack or meal addition for anyone seeking nourishment without the guilt. Originating from traditional cheese-making practices, this versatile treat can be enjoyed in both sweet and savory dishes. Whether you mix it with fresh fruit for a refreshing breakfast or toss it in salads for added texture, Cottage Cheese Light brings flavor and nutrition together. Plus, it's rich in calcium, promoting strong bones. Enjoy it daily for a quick, wholesome boost!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	194.7115

Total Fat 2.7644g	0%
Saturated Fat 1.6827g	0%
Polyunsaturated Fat g
Cholesterol 9.6154mg	0%
Sodium 875mg	0%
Total Carbohydrate 8.125g	0%
Dietary Fiber 0g	0%
Total Sugars 6.4183g
Protein 26.7308g	0%

Vitamin D 0IU	0%
Calcium 199.5192mg	0%
Iron 0.3606mg	0%
Potassium 250mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.1%

Protein: 65.1%

Carbs: 19.8%