Cottage cheese fat free

Item Rating: 71/100

One cup of Cottage cheese fat free is around 226 grams and contains approximately 160 calories, 28 grams of protein, 0 grams of fat, and 12 grams of carbohydrates.

Cottage Cheese Fat Free is a delicious, protein-packed dairy option perfect for a healthy lifestyle. Made from high-quality skim milk, it’s low in calories and completely free of fat, while still providing essential nutrients like calcium and vitamin B12. Popular in various cuisines around the world, it’s versatile enough to enjoy in savory dishes or sweet snacks. Packed with protein to keep you full and energized, it’s an excellent choice for weight management and muscle recovery. Indulge in Cottage Cheese Fat Free for a nutritious boost any time of day!

Nutrition Facts

Serving size	(226g)

Amount per serving	% Daily Value*
Calories	160.0001

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 10mg	0%
Sodium 900mg	0%
Total Carbohydrate 11.9999g	0%
Dietary Fiber 0g	0%
Total Sugars 7.9999g
Protein 28g	0%

Vitamin D 0IU	0%
Calcium 250.0001mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 70.0%

Carbs: 30.0%