Cotija

Item Rating: 38/100

One cup of Cotija is around 239 grams and contains approximately 966 calories, 60 grams of protein, 77 grams of fat, and 8.5 grams of carbohydrates.

Cotija is a crumbly, Mexican cheese made from cow's milk, originating from the town of Cotija in Michoacán. Known for its rich, salty flavor, it adds a delightful touch to traditional dishes like tacos, elote, and enchiladas. With a high protein content and calcium, Cotija can be a nutritious addition to your meals when enjoyed in moderation. While it does contain saturated fat and sodium, its bold taste allows you to use less while enhancing your favorite recipes. Experience the authentic taste of Mexico with Cotija!

Nutrition Facts

Serving size	(239.3162g)

Amount per serving	% Daily Value*
Calories	965.8119

Total Fat 76.9232g	0%
Saturated Fat 51.2821g	0%
Polyunsaturated Fat g
Cholesterol 256.4104mg	0%
Sodium 3623.9316mg	0%
Total Carbohydrate 8.5469g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 59.8291g	0%

Vitamin D 0IU	0%
Calcium 1683.7606mg	0%
Iron 1.7094mg	0%
Potassium 170.9402mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.7%

Protein: 24.8%

Carbs: 3.5%