Cotija cheese

Item Rating: 38/100

One cup of Cotija cheese is around 255 grams and contains approximately 1000 calories, 64 grams of protein, 82 grams of fat, and 9.1 grams of carbohydrates.

Cotija Cheese is a crumbly, tangy Mexican cheese made from cow's milk. Originating from the town of Cotija in Michoacán, it's a staple in traditional Mexican cuisine, enhancing dishes like tacos, enchiladas, and salads with its bold flavor. Rich in calcium and protein, Cotija is a wholesome addition to your meals. While it's higher in sodium, using it in moderation can elevate your dishes without compromising your health. Discover the delicious versatility of Cotija Cheese and bring a taste of Mexico to your table!

Nutrition Facts

Serving size	(254.5455g)

Amount per serving	% Daily Value*
Calories	999.9999

Total Fat 81.8183g	0%
Saturated Fat 54.5455g	0%
Polyunsaturated Fat g
Cholesterol 227.2727mg	0%
Sodium 3545.4544mg	0%
Total Carbohydrate 9.0908g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 63.6364g	0%

Vitamin D 0IU	0%
Calcium 1818.1818mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.7%

Protein: 24.8%

Carbs: 3.5%