Cotelette
Item Rating: 70/100
One cup of Cotelette is around 238 grams and contains approximately 424 calories, 41 grams of protein, 27 grams of fat, and 0 grams of carbohydrates.
Cotelette is a delightful dish originating from French and Mediterranean cuisines, featuring tender cuts of meat, usually pork or lamb, coated in a crispy breadcrumb crust. Often seasoned with herbs and spices, each bite is packed with flavor. While cotelette offers a satisfying crunch, it's important to enjoy it in moderation, as the frying process can add extra calories. Pair it with a side of fresh vegetables or a light salad to create a balanced meal that's both indulgent and nutritious. Experience the harmony of taste and texture with every cotelette!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 424 |
| Total Fat 27.37g | 35% |
| Saturated Fat 9.58g | 48% |
| Cholesterol 144mg | 48% |
| Sodium 123mg | 5% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 41.05g | 82% |
| Vitamin D 0IU | 0% |
| Calcium 27mg | 2% |
| Iron 1mg | 6% |
| Potassium 684mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 60.0%
Protein: 40.0%
Carbs: 0.0%