Cornmeal porridge

Item Rating: 72/100

One cup of Cornmeal porridge is around 250 grams and contains approximately 220 calories, 5 grams of protein, 3 grams of fat, and 45 grams of carbohydrates.

Cornmeal Porridge is a warm, comforting dish made from finely ground cornmeal, water, and a pinch of salt. Originating from various cuisines, especially in the Caribbean and Southern United States, this porridge can be enjoyed sweetened with sugar or honey, and often complemented with milk or coconut milk for added creaminess. Packed with carbohydrates, it offers a great source of energy and is high in fiber, promoting digestive health. While it’s a hearty and filling breakfast option, moderation is key, as added sugars can increase calorie content. Embrace this timeless dish that warms both body and soul!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	220

Total Fat 3g	0%
Saturated Fat 0.5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 350mg	0%
Total Carbohydrate 45g	0%
Dietary Fiber 5g	0%
Total Sugars 10g
Protein 5g	0%

Vitamin D 0IU	0%
Calcium 20mg	0%
Iron 2mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.9%

Protein: 8.8%

Carbs: 79.3%