Cornmeal mush

Item Rating: 81/100

One cup of Cornmeal mush is around 955 grams and contains approximately 554 calories, 11 grams of protein, 2.7 grams of fat, and 119 grams of carbohydrates.

Cornmeal Mush is a comforting dish made from simple ingredients: ground cornmeal and water, often seasoned with a touch of salt. Originating from Native American cuisine, this humble staple has been embraced across various cultures. Packed with carbohydrates, it provides a hearty source of energy, while being low in fat. Cornmeal Mush can be enjoyed savory or sweet, topped with butter, syrup, or even sautéed vegetables. It's a versatile meal that not only warms the soul but also connects us to culinary traditions. Dive into this nourishing, wholesome dish that's rich in flavor and history!

Nutrition Facts

Serving size	(955g)

Amount per serving	% Daily Value*
Calories	553.9

Total Fat 2.674g	0%
Saturated Fat 0.3343g	0%
Polyunsaturated Fat 1.2415g
Cholesterol 0mg	0%
Sodium 678.05mg	0%
Total Carbohydrate 119.375g	0%
Dietary Fiber 5.73g	0%
Total Sugars 2.3875g
Protein 10.696g	0%

Vitamin D 0IU	0%
Calcium 38.2mg	0%
Iron 6.2075mg	0%
Potassium 200.55mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.4%

Protein: 7.9%

Carbs: 87.7%