Cornflour

Item Rating: 81/100

One cup of Cornflour is around 128 grams and contains approximately 488 calories, 8.8 grams of protein, 5 grams of fat, and 102 grams of carbohydrates.

Cornflour is a fine powder made from ground corn, known for its versatility in cooking and baking. This staple ingredient hails from the Americas, where it has been a culinary favorite for centuries. Rich in carbohydrates, cornflour is gluten-free, making it a great choice for those with dietary restrictions. It adds a light texture to sauces, pastries, and cornbread, enhancing flavor without overpowering dishes. While it provides energy, moderation is key, as it's low in fiber and protein. Discover the magic of cornflour and elevate your culinary creations today!

Nutrition Facts

Serving size	(128g)

Amount per serving	% Daily Value*
Calories	487.68

Total Fat 4.992g	0%
Saturated Fat 0.7296g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.56mg	0%
Total Carbohydrate 101.504g	0%
Dietary Fiber 9.344g	0%
Total Sugars 0.8192g
Protein 8.832g	0%

Vitamin D 0IU	0%
Calcium 2.56mg	0%
Iron 0.6016mg	0%
Potassium 367.36mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.2%

Protein: 7.3%

Carbs: 83.5%