Cornflakes with milk

Item Rating: 62/100

One cup of Cornflakes with milk is around 238 grams and contains approximately 893 calories, 19 grams of protein, 2.4 grams of fat, and 200 grams of carbohydrates.

Cornflakes With Milk is a classic breakfast dish, originating from the West in the late 19th century. This simple yet delightful combination features crunchy golden flakes made from corn, harmoniously blended with cold, creamy milk. A source of essential vitamins and minerals, cornflakes provide a satisfying crunch while being low in fat. They’re often enjoyed with a sprinkle of sugar or fresh fruits for added flavor and nutrients. Perfect for busy mornings, Cornflakes With Milk offers a quick and nourishing start to your day, fueling you with energy to take on any adventure!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	892.8571

Total Fat 2.381g	0%
Saturated Fat 0.4762g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1735.7143mg	0%
Total Carbohydrate 200g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 19.0476g
Protein 19.0476g	0%

Vitamin D 238.0952IU	0%
Calcium 47.619mg	0%
Iron 66.6667mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.4%

Protein: 8.5%

Carbs: 89.1%