Corned beef

Item Rating: 47/100

One cup of Corned beef is around 135 grams and contains approximately 339 calories, 25 grams of protein, 26 grams of fat, and 0.6 grams of carbohydrates.

Corned Beef is a flavorful cured meat made from beef brisket, seasoned with a unique blend of spices like coriander, black pepper, and mustard seeds. This dish has its roots in Irish cuisine, where it became a staple, especially during St. Patrick's Day celebrations. Rich in protein, corned beef can be a hearty addition to your diet, but watch out—it’s also high in sodium and saturated fat. Whether enjoyed in sandwiches, with cabbage, or in a classic Reuben, corned beef brings a savory kick to any meal!

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	338.85

Total Fat 25.65g	0%
Saturated Fat 8.559g	0%
Polyunsaturated Fat 0.9045g
Cholesterol 132.3mg	0%
Sodium 1313.55mg	0%
Total Carbohydrate 0.6345g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 24.57g	0%

Vitamin D 5.4IU	0%
Calcium 10.8mg	0%
Iron 2.511mg	0%
Potassium 195.75mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.6%

Protein: 29.6%

Carbs: 0.8%