Corncob

Item Rating: 86/100

One cup of Corncob is around 250 grams and contains approximately 215 calories, 8 grams of protein, 3 grams of fat, and 48 grams of carbohydrates.

Corncob is the fibrous core of an ear of corn, often overlooked but packed with nutrients. Rich in dietary fiber and antioxidants, it supports digestive health and adds a unique texture to various dishes. Traditionally featured in American and Latin cuisines, corncob can be roasted, grilled, or even used to make flavorful broths. While generally low in calories, it's important to enjoy it in moderation, as it can be tougher to digest. Embrace the versatile corncob and discover its potential in your next culinary adventure!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	215

Total Fat 3g	0%
Saturated Fat 0.5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 37.5mg	0%
Total Carbohydrate 47.5g	0%
Dietary Fiber 6.75g	0%
Total Sugars 15.75g
Protein 8g	0%

Vitamin D 0IU	0%
Calcium 5mg	0%
Iron 1.25mg	0%
Potassium 675mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.8%

Protein: 12.9%

Carbs: 76.3%