Cornbread
Item Rating: 61/100
One cup of Cornbread is around 89 grams and contains approximately 255 calories, 5.8 grams of protein, 8.7 grams of fat, and 38 grams of carbohydrates.
Cornbread is a delightful, golden-brown bread made from cornmeal, flour, eggs, milk, and a touch of butter, capturing the heart of Southern cuisine in the United States. This versatile side dish can be sweet or savory, often enjoyed with chili, greens, or barbecued meats. Packed with carbohydrates, cornbread provides energy, but be mindful of the butter and sugar content, as they can add calories. Overall, cornbread is a comforting staple that brings a taste of tradition to the table, perfect for any meal.
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Nutrition Facts
| Serving size | 1 cup (89.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 255 |
| Total Fat 8.72g | 11% |
| Saturated Fat 1.68g | 8% |
| Polyunsaturated Fat 3.03g | |
| Cholesterol 35mg | 12% |
| Sodium 432mg | 19% |
| Total Carbohydrate 38.18g | 14% |
| Dietary Fiber 1.33g | 5% |
| Total Sugars 6.10g | |
| Protein 5.83g | 12% |
| Vitamin D 25IU | 125% |
| Calcium 181mg | 14% |
| Iron 2mg | 13% |
| Potassium 126mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 30.8%
Protein: 9.2%
Carbs: 60.0%