Corn tamale

Item Rating: 69/100

One cup of Corn tamale is around 236 grams and contains approximately 422 calories, 10 grams of protein, 17 grams of fat, and 59 grams of carbohydrates.

Corn Tamale are a delightful and traditional dish hailing from Mexican cuisine. Made from masa, or corn dough, these tamales are often filled with ingredients like savory meats, vegetables, or even sweet fillings. Wrapped in corn husks and steamed to perfection, they boast a comforting texture and rich flavor. Corn is a whole grain, packed with fiber and essential vitamins, making tamales a wholesome option when enjoyed in moderation. Perfect for a hearty meal or a festive celebration, Corn Tamale are a tasty tribute to culinary heritage!

Nutrition Facts

Serving size	(236.4865g)

Amount per serving	% Daily Value*
Calories	422.2972

Total Fat 16.892g	0%
Saturated Fat 5.0677g	0%
Polyunsaturated Fat g
Cholesterol 16.892mg	0%
Sodium 844.5947mg	0%
Total Carbohydrate 59.1216g	0%
Dietary Fiber 6.7567g	0%
Total Sugars 5.0677g
Protein 10.1351g	0%

Vitamin D 0IU	0%
Calcium 168.919mg	0%
Iron 2.5337mg	0%
Potassium 337.8377mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.4%

Protein: 9.4%

Carbs: 55.1%