Corn salad

Item Rating: 84/100

One cup of Corn salad is around 238 grams and contains approximately 221 calories, 6.7 grams of protein, 6.4 grams of fat, and 37 grams of carbohydrates.

Corn Salad is a vibrant and refreshing dish, bursting with sweet, tender corn kernels, crunchy bell peppers, and zesty red onions. Originating from various cuisines, especially popular in summer picnics and barbecues, it’s a favorite in Mexican and American culinary traditions. This delightful salad is typically tossed with a tangy lime vinaigrette, enhancing its fresh flavors. Packed with vitamins, fiber, and protein, it’s a healthy choice that’s low in calories but high in satisfaction. Perfect as a side dish or a light meal, Corn Salad is a delicious way to enjoy seasonal ingredients.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	221.4286

Total Fat 6.4286g	0%
Saturated Fat 0.9524g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 38.0952mg	0%
Total Carbohydrate 37.1429g	0%
Dietary Fiber 5.7143g	0%
Total Sugars 12.8571g
Protein 6.6667g	0%

Vitamin D 0IU	0%
Calcium 19.0476mg	0%
Iron 1.2381mg	0%
Potassium 502.381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.8%

Protein: 11.4%

Carbs: 63.7%