Corn pudding

Item Rating: 69/100

One cup of Corn pudding is around 214 grams and contains approximately 248 calories, 9.7 grams of protein, 11 grams of fat, and 32 grams of carbohydrates.

Corn Pudding is a delightful dish that combines sweet corn, creamy milk, butter, and eggs into a smooth, comforting casserole. Originating from traditional American cuisine, this Southern favorite is often enjoyed at family gatherings and holiday feasts. The dish stands out with its rich flavors and slight sweetness, creating a perfect balance. Packed with nutrients from corn, it offers fiber and vitamins, though it's essential to enjoy moderation due to its buttery richness. Whether served as a side or a savory treat, Corn Pudding warms the heart and satisfies the taste buds!

Nutrition Facts

Serving size	(214g)

Amount per serving	% Daily Value*
Calories	248.24

Total Fat 10.9568g	0%
Saturated Fat 2.9746g	0%
Polyunsaturated Fat 2.7178g
Cholesterol 149.8mg	0%
Sodium 663.4mg	0%
Total Carbohydrate 32.1g	0%
Dietary Fiber 3.21g	0%
Total Sugars 9.9082g
Protein 9.7156g	0%

Vitamin D 68.48IU	0%
Calcium 94.16mg	0%
Iron 1.2198mg	0%
Potassium 451.54mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.1%

Protein: 14.6%

Carbs: 48.3%