Corn on the cob

Item Rating: 85/100

One cup of Corn on the cob is around 180 grams and contains approximately 154 calories, 6 grams of protein, 2 grams of fat, and 34 grams of carbohydrates.

Corn On The Cob is a delicious, versatile treat enjoyed around the world. Sweet and tender, this iconic vegetable is rich in antioxidants, vitamins, and fiber, making it a healthy choice for any meal. Originating from ancient Mesoamerica, corn has been a staple in various cuisines, from Mexican street vendors to summer barbecues in the United States. Whether grilled, boiled, or roasted, it’s often served with a sprinkle of salt or a pat of butter, enhancing its natural sweetness. Enjoyed fresh, it's a delightful and wholesome side dish that brings people together.

Nutrition Facts

Serving size	(180g)

Amount per serving	% Daily Value*
Calories	154.0001

Total Fat 2g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 34g	0%
Dietary Fiber 4g	0%
Total Sugars 12.0001g
Protein 5.9999g	0%

Vitamin D 0IU	0%
Calcium 4mg	0%
Iron 1.0001mg	0%
Potassium 486mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%

Protein: 13.5%

Carbs: 76.4%