Corn on cob

Item Rating: 86/100

One cup of Corn on cob is around 180 grams and contains approximately 154 calories, 5.8 grams of protein, 2 grams of fat, and 34 grams of carbohydrates.

Corn On Cob is a delicious and versatile treat enjoyed around the world. Juicy, tender kernels packed with essential vitamins and minerals make it a nutritious side dish or snack. Originating from the Americas, this grilled or boiled delight is often served at summer barbecues and fairs. It’s rich in fiber and antioxidants, promoting digestive health and boosting immunity. While it can be enjoyed in its natural state, toppings like butter or salt can add flavor but increase calories. Dive into the sweetness of Corn On Cob – a perfect blend of taste and health!

Nutrition Facts

Serving size	(180g)

Amount per serving	% Daily Value*
Calories	154.0001

Total Fat 2g	0%
Saturated Fat 0.3001g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 34g	0%
Dietary Fiber 4.8001g	0%
Total Sugars 12.5201g
Protein 5.8g	0%

Vitamin D 0IU	0%
Calcium 4mg	0%
Iron 1.04mg	0%
Potassium 486mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.2%

Protein: 13.1%

Carbs: 76.7%