Corn oil

Item Rating: 38/100

One cup of Corn oil is around 224 grams and contains approximately 2016 calories, 0 grams of protein, 224 grams of fat, and 0 grams of carbohydrates.

Corn Oil is a versatile cooking oil extracted from the kernels of corn, known for its light flavor and high smoke point. Rich in polyunsaturated fats and vitamin E, it makes a healthy choice for frying and baking. Popular in American and Latin American cuisines, it’s often used for sautéing, salad dressings, and marinades. While it’s low in saturated fat, moderation is key, as it’s still calorie-dense. With its smooth texture and neutral taste, Corn Oil enhances your dishes while contributing beneficial nutrients. Enjoy the balance of flavor and health with every drop!

Nutrition Facts

Serving size	(224g)

Amount per serving	% Daily Value*
Calories	2016

Total Fat 224g	0%
Saturated Fat 30.016g	0%
Polyunsaturated Fat 118.496g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 0g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 100.0%

Protein: 0.0%

Carbs: 0.0%