Corn nuts

Item Rating: 75/100

One cup of Corn nuts is around 95 grams and contains approximately 424 calories, 8.1 grams of protein, 15 grams of fat, and 68 grams of carbohydrates.

Corn Nuts are a crunchy, satisfying snack made from whole corn kernels that are cooked until perfectly crispy. Originating from the beloved flavors of South American cuisine, these tasty treats bring a burst of bold flavor with every bite. Packed with fiber and essential nutrients, Corn Nuts offer a hearty crunch that can fit into your everyday snacking. While they do have a bit of salt for that savory kick, moderation is key. Dive into the delightful world of Corn Nuts—satisfy your cravings the deliciously fun way!

Nutrition Facts

Serving size	(95g)

Amount per serving	% Daily Value*
Calories	423.7

Total Fat 14.82g	0%
Saturated Fat 2.3085g	0%
Polyunsaturated Fat 2.8975g
Cholesterol 0mg	0%
Sodium 535.8mg	0%
Total Carbohydrate 68.305g	0%
Dietary Fiber 6.555g	0%
Total Sugars 0.5795g
Protein 8.075g	0%

Vitamin D 0IU	0%
Calcium 8.55mg	0%
Iron 1.5865mg	0%
Potassium 264.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.4%

Protein: 7.4%

Carbs: 62.3%