Corn

Item Rating: 84/100

One cup of Corn is around 150 grams and contains approximately 129 calories, 4.9 grams of protein, 2 grams of fat, and 28 grams of carbohydrates.

Corn is a vibrant, versatile grain that has been a staple in cuisines around the world, from the fields of America to the streets of Mexico. Packed with essential nutrients, corn is rich in fiber, vitamins B and C, and antioxidants, making it a great addition to a balanced diet. Whether enjoyed as sweet corn on the cob, popped as a crunchy snack, or ground into cornmeal for baking, this golden ingredient brings both flavor and nourishment. While it's delicious, be mindful of its carbohydrate content in processed forms. Embrace corn for its natural goodness and culinary flexibility!

Nutrition Facts

Serving size	(150g)

Amount per serving	% Daily Value*
Calories	129

Total Fat 2.025g	0%
Saturated Fat 0.4875g	0%
Polyunsaturated Fat 0.7305g
Cholesterol 0mg	0%
Sodium 22.5mg	0%
Total Carbohydrate 28.05g	0%
Dietary Fiber 3g	0%
Total Sugars 9.39g
Protein 4.905g	0%

Vitamin D 0IU	0%
Calcium 3mg	0%
Iron 0.78mg	0%
Potassium 405mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.1%

Protein: 13.1%

Carbs: 74.8%