Corn kernel

Item Rating: 86/100

One cup of Corn kernel is around 200 grams and contains approximately 172 calories, 6.4 grams of protein, 2.4 grams of fat, and 38 grams of carbohydrates.

Corn Kernel is a tiny powerhouse packed with essential nutrients. Originating from the Americas, this versatile ingredient features prominently in cuisines worldwide, from creamy polenta to crunchy tortillas. Each kernel is rich in fiber, vitamins B and C, and antioxidants, promoting digestive health and boosting immunity. While they provide energy through natural sugars, it's important to enjoy them in moderation, as overconsumption can lead to excess calories. Embrace the delightful crunch and sweetness of corn kernels in your meals, and savor the goodness of this vibrant staple!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	172

Total Fat 2.36g	0%
Saturated Fat 0.36g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 30mg	0%
Total Carbohydrate 38.04g	0%
Dietary Fiber 5.4g	0%
Total Sugars 12.52g
Protein 6.44g	0%

Vitamin D 0IU	0%
Calcium 4mg	0%
Iron 1.04mg	0%
Potassium 540mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.7%

Protein: 12.9%

Carbs: 76.4%