Corn flakes
Item Rating: 76/100
One cup of Corn flakes is around 30 grams and contains approximately 107 calories, 2.1 grams of protein, 0 grams of fat, and 26 grams of carbohydrates.
Corn Flakes are a wholesome breakfast classic made from simple ingredients. Originating in the United States, these crispy, toasted corn cereals were created in the late 19th century. Packed with essential vitamins and minerals, Corn Flakes are low in fat and provide a satisfying crunch that fuels your day. Enjoy them with milk or topped with fresh fruits for an extra health boost. Whether you’re starting your morning or need a quick snack, Corn Flakes offer a delicious and nutritious choice that the whole family can enjoy!
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Nutrition Facts
| Serving size | 1 cup (30.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 107 |
| Total Fat 0.00g | 0% |
| Saturated Fat 0.00g | 0% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 171mg | 7% |
| Total Carbohydrate 25.71g | 9% |
| Dietary Fiber 1.08g | 4% |
| Total Sugars 2.14g | |
| Protein 2.14g | 4% |
| Vitamin D 2IU | 11% |
| Calcium 0mg | 0% |
| Iron 10mg | 54% |
| Potassium 27mg | 1% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 7.7%
Carbs: 92.3%