Corn flakes

Item Rating: 76/100

One cup of Corn flakes is around 30 grams and contains approximately 107 calories, 2.1 grams of protein, 0 grams of fat, and 26 grams of carbohydrates.

Corn Flakes are a wholesome breakfast classic made from simple ingredients. Originating in the United States, these crispy, toasted corn cereals were created in the late 19th century. Packed with essential vitamins and minerals, Corn Flakes are low in fat and provide a satisfying crunch that fuels your day. Enjoy them with milk or topped with fresh fruits for an extra health boost. Whether you’re starting your morning or need a quick snack, Corn Flakes offer a delicious and nutritious choice that the whole family can enjoy!

Nutrition Facts

Serving size	(30g)

Amount per serving	% Daily Value*
Calories	107.1429

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 171.4286mg	0%
Total Carbohydrate 25.7143g	0%
Dietary Fiber 1.0821g	0%
Total Sugars 2.1429g
Protein 2.1429g	0%

Vitamin D 2.1IU	0%
Calcium 0mg	0%
Iron 9.6321mg	0%
Potassium 26.6786mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 7.7%

Carbs: 92.3%