Corn ear
Item Rating: 85/100
One cup of Corn ear is around 237 grams and contains approximately 203 calories, 7.6 grams of protein, 2.9 grams of fat, and 50 grams of carbohydrates.
Corn Ear is a delectable vegetable featuring tender clusters of golden kernels nestled in a protective husk. Originating from the Americas, this vibrant staple is often featured in dishes from Latin, Southern, and even Asian cuisines. Rich in fiber, vitamins, and antioxidants, Corn Ear supports digestion and boosts heart health. Whether grilled, boiled, or steamed, it can add a sweet crunch to salads or be a star ingredient in salsas and soups. Enjoy this versatile veggie as a healthy addition to your plate, but watch out for excess butter or salt to keep it guilt-free.
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Nutrition Facts
| Serving size | 1 cup (236.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 203 |
| Total Fat 2.89g | 4% |
| Saturated Fat 0.53g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 39mg | 2% |
| Total Carbohydrate 50.00g | 18% |
| Dietary Fiber 6.32g | 23% |
| Total Sugars 16.84g | |
| Protein 7.63g | 15% |
| Vitamin D 0IU | 0% |
| Calcium 5mg | 0% |
| Iron 1mg | 7% |
| Potassium 639mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.2%
Protein: 11.9%
Carbs: 77.9%