Corn couscous

Item Rating: 77/100

One cup of Corn couscous is around 200 grams and contains approximately 224 calories, 7.6 grams of protein, 1 grams of fat, and 47 grams of carbohydrates.

Corn Couscous is a delightful and versatile dish made from finely ground cornmeal, offering a vibrant twist to traditional couscous. Originating from North African cuisine, this colorful staple is naturally gluten-free, making it a perfect choice for those with dietary restrictions. Packed with fiber, it promotes digestive health while providing essential vitamins and minerals. With its light, fluffy texture and ability to absorb flavors beautifully, corn couscous pairs wonderfully with vegetables, meats, or can be enjoyed as a salad. Embrace the delicious and nutritious world of Corn Couscous!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	224

Total Fat 1g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 47g	0%
Dietary Fiber 2.8g	0%
Total Sugars 0.4g
Protein 7.6g	0%

Vitamin D 0IU	0%
Calcium 16mg	0%
Iron 1mg	0%
Potassium 136mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.0%

Protein: 13.4%

Carbs: 82.7%