Corn cob

Item Rating: 85/100

One cup of Corn cob is around 120 grams and contains approximately 107 calories, 4 grams of protein, 1.3 grams of fat, and 23 grams of carbohydrates.

Corn Cob is a versatile ingredient, often overlooked in the realm of culinary delights. Originating from the Americas, it forms the central core of an ear of corn, packed with essential nutrients. Rich in fiber, corn cobs promote digestive health and aid in maintaining a balanced diet. While not typically consumed directly, they are a valuable source of antioxidants and can contribute to delicious broths and stock. Whether grilled, roasted, or pureed, corn cobs add a subtle sweetness, enhancing various cuisines from Mexican elotes to hearty soups. Embrace the goodness of corn cob for a tasty, nutritious boost!

Nutrition Facts

Serving size	1 cup (120.0g)

Amount per serving	% Daily Value*
Calories	107

Total Fat 1.33g	2%
Saturated Fat 0.27g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 22.67g	8%
Dietary Fiber 2.67g	10%
Total Sugars 8.00g
Protein 4.00g	8%

Vitamin D 0IU	0%
Calcium 3mg	0%
Iron 1mg	4%
Potassium 324mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%

Protein: 13.5%

Carbs: 76.4%