Corn chips
Item Rating: 68/100
One cup of Corn chips is around 45 grams and contains approximately 243 calories, 2.8 grams of protein, 15 grams of fat, and 26 grams of carbohydrates.
Corn Chips are a crunchy, irresistible snack made from cornmeal, giving them that signature flavor and texture. Originally rooted in Mexican cuisine, they bring a taste of tradition to every bite. With ingredients like whole corn, oil, and seasonings, they offer a satisfying crunch that complements salsas and dips perfectly. While they’re tasty, it’s important to enjoy them in moderation, as they can be high in calories and sodium. So, whether you’re snacking at a party or enjoying a quiet night in, Corn Chips add a delightful crunch to your culinary experience!
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Nutrition Facts
| Serving size | 1 cup (45.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 243 |
| Total Fat 15.03g | 19% |
| Saturated Fat 1.95g | 10% |
| Polyunsaturated Fat 7.38g | |
| Cholesterol 0mg | 0% |
| Sodium 231mg | 10% |
| Total Carbohydrate 25.79g | 9% |
| Dietary Fiber 1.80g | 6% |
| Total Sugars 0.12g | |
| Protein 2.78g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 62mg | 5% |
| Iron 1mg | 3% |
| Potassium 65mg | 1% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 54.2%
Protein: 4.5%
Carbs: 41.3%