Corn beef hash

Item Rating: 58/100

One cup of Corn beef hash is around 237 grams and contains approximately 422 calories, 18 grams of protein, 29 grams of fat, and 22 grams of carbohydrates.

Corn Beef Hash is a hearty dish that combines tender, flavorful corned beef with crispy potatoes, onions, and spices, all sautéed to perfection. Originating from classic American and Irish cuisine, it’s a favorite for breakfast or brunch. Packed with protein from the corned beef and rich in carbohydrates from the potatoes, it’s a filling choice. However, keep in mind that it can be high in sodium and calories, so enjoy it in moderation. Whether served with eggs or enjoyed on its own, Corn Beef Hash is comfort food at its best!

Nutrition Facts

Serving size	(236.6667g)

Amount per serving	% Daily Value*
Calories	422.2223

Total Fat 28.889g	0%
Saturated Fat 11.111g	0%
Polyunsaturated Fat g
Cholesterol 77.7777mg	0%
Sodium 1455.5556mg	0%
Total Carbohydrate 22.2223g	0%
Dietary Fiber 2.2223g	0%
Total Sugars 1.1112g
Protein 17.7777g	0%

Vitamin D 0IU	0%
Calcium 44.4443mg	0%
Iron 3mg	0%
Potassium 777.7778mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.9%

Protein: 16.9%

Carbs: 21.2%