Corn and tomato salad

Item Rating: 82/100

One cup of Corn and tomato salad is around 237 grams and contains approximately 189 calories, 4.7 grams of protein, 3.2 grams of fat, and 39 grams of carbohydrates.

Corn And Tomato Salad is a vibrant and refreshing dish that combines sweet, juicy corn with plump, ripe tomatoes. This delightful salad often features a hint of red onion, fresh cilantro, and a drizzle of zesty lime dressing, making it a perfect side for summer barbecues or picnics. Originating from various cuisines, it showcases the best of seasonal produce. Packed with vitamins A and C, along with fiber, this salad is not just tasty but also a healthy choice, offering a burst of color and nutrition. Enjoy it on its own or as a topping for grilled meats!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	189.2744

Total Fat 3.1545g	0%
Saturated Fat 0.4732g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 315.4573mg	0%
Total Carbohydrate 39.4323g	0%
Dietary Fiber 6.3092g	0%
Total Sugars 12.6182g
Protein 4.7319g	0%

Vitamin D 0IU	0%
Calcium 31.5457mg	0%
Iron 1.5774mg	0%
Potassium 630.9149mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%

Protein: 9.2%

Carbs: 76.9%