Corn and peas

Item Rating: 86/100

One cup of Corn and peas is around 238 grams and contains approximately 205 calories, 7.7 grams of protein, 2.8 grams of fat, and 45 grams of carbohydrates.

Corn And Peas are a delightful combination of sweet corn kernels and tender green peas, bringing together vibrant colors and flavors in each bite. This dish, rooted in various cuisines worldwide, offers a burst of nutrients, making it a popular choice for health-conscious eaters. Rich in fiber, vitamins, and antioxidants, Corn And Peas support digestive health and boost immunity. Enjoyed as a side or a main ingredient in salads and stir-fries, this versatile mix adds both taste and nutrition to any meal. Connect with nature's goodness with every spoonful of Corn And Peas!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	204.7619

Total Fat 2.8095g	0%
Saturated Fat 0.4762g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 35.7143mg	0%
Total Carbohydrate 45.2857g	0%
Dietary Fiber 6.4286g	0%
Total Sugars 14.9048g
Protein 7.6667g	0%

Vitamin D 0IU	0%
Calcium 4.7619mg	0%
Iron 1.2381mg	0%
Potassium 642.8571mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.7%

Protein: 12.9%

Carbs: 76.4%