Corn and black bean salsa

Item Rating: 87/100

One cup of Corn and black bean salsa is around 238 grams and contains approximately 214 calories, 9.5 grams of protein, 3.6 grams of fat, and 43 grams of carbohydrates.

Corn And Black Bean Salsa is a vibrant and flavorful dish bursting with fresh ingredients. Made with sweet corn, hearty black beans, zesty lime juice, crisp bell peppers, and a hint of cilantro, this salsa draws inspiration from the lively cuisines of Mexico and the American Southwest. Packed with fiber, protein, and essential vitamins, it's a healthy choice for any meal. Whether enjoyed as a dip with tortilla chips or a topping for tacos, Corn And Black Bean Salsa adds a delicious and nutritious twist to your table. Elevate your snacking and meal options with this colorful and wholesome salsa!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	214.2857

Total Fat 3.5714g	0%
Saturated Fat 0.4762g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 571.4286mg	0%
Total Carbohydrate 42.8571g	0%
Dietary Fiber 11.9048g	0%
Total Sugars 7.1429g
Protein 9.5238g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 3.5714mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.3%

Protein: 15.8%

Carbs: 70.9%