Corn and black bean salad

Item Rating: 87/100

One cup of Corn and black bean salad is around 238 grams and contains approximately 317 calories, 11 grams of protein, 7.9 grams of fat, and 56 grams of carbohydrates.

Corn And Black Bean Salad is a vibrant and nutritious dish, bursting with fresh ingredients. This salad combines sweet corn, hearty black beans, diced bell peppers, and red onion, all tossed in a zesty lime dressing. Originating from Latin American cuisine, it brings together bold flavors in a refreshing way. Packed with protein and fiber from the black beans, it's not only filling but also great for digestion. Plus, the colorful veggies add essential vitamins and antioxidants. Perfect as a side or a light meal, this salad is a delicious and healthy option for any occasion!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	317.4602

Total Fat 7.9364g	0%
Saturated Fat 0.7936g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 55.5555g	0%
Dietary Fiber 12.6983g	0%
Total Sugars 7.9364g
Protein 11.1112g	0%

Vitamin D 0IU	0%
Calcium 63.4921mg	0%
Iron 3.9683mg	0%
Potassium 634.9207mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.1%

Protein: 13.1%

Carbs: 65.7%