Corn and beans

Item Rating: 86/100

One cup of Corn and beans is around 238 grams and contains approximately 205 calories, 7.7 grams of protein, 2.8 grams of fat, and 45 grams of carbohydrates.

Corn And Beans are a delicious and nutritious combination found in many cuisines around the world, especially in Latin America and the Southern United States. Packed with protein, fiber, and essential vitamins, this wholesome pairing forms a complete meal that supports muscle health and digestion. Corn provides energy through its complex carbohydrates, while beans offer rich nutrients like iron and folate. Together, they create a delightful balance of flavors and textures, making them not only versatile in dishes but also a heart-healthy choice that promotes overall well-being. Enjoy the vibrant taste of Corn And Beans today!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	204.7619

Total Fat 2.8095g	0%
Saturated Fat 0.4762g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 35.7143mg	0%
Total Carbohydrate 45.2857g	0%
Dietary Fiber 6.4286g	0%
Total Sugars 14.9048g
Protein 7.6667g	0%

Vitamin D 0IU	0%
Calcium 4.7619mg	0%
Iron 1.2381mg	0%
Potassium 642.8571mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.7%

Protein: 12.9%

Carbs: 76.4%