Corn and bean salad

Item Rating: 87/100

One cup of Corn and bean salad is around 237 grams and contains approximately 315 calories, 11 grams of protein, 7.9 grams of fat, and 47 grams of carbohydrates.

Corn And Bean Salad is a vibrant and refreshing dish, bursting with flavors and colors. Made with tender corn kernels, protein-packed black beans, crisp bell peppers, and zesty red onions, this salad is a celebration of fresh ingredients. Originating from Southwestern cuisine, it combines the best of earthy and sweet notes, often dressed with tangy lime juice and cilantro. Packed with fiber and essential nutrients, this salad is not only delicious but also a healthy option for any meal. Perfect as a side dish or a light lunch, Corn And Bean Salad brings a taste of sunshine to your table.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	315.4573

Total Fat 7.8864g	0%
Saturated Fat 1.5774g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 47.3186g	0%
Dietary Fiber 11.0411g	0%
Total Sugars 7.8864g
Protein 11.0411g	0%

Vitamin D 0IU	0%
Calcium 78.8643mg	0%
Iron 3.1545mg	0%
Potassium 630.9149mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.3%

Protein: 14.5%

Carbs: 62.2%