Cooking oil

Item Rating: 38/100

One cup of Cooking oil is around 237 grams and contains approximately 2098 calories, 0 grams of protein, 237 grams of fat, and 0 grams of carbohydrates.

Cooking oil is a versatile kitchen staple that enhances flavors and textures in your favorite dishes. Derived from various sources like olives, sunflowers, and coconuts, each type brings its unique essence to the table. Whether you’re sautéing, frying, or baking, oils like olive or avocado offer heart-healthy fats beneficial for your well-being. However, be mindful of oils high in saturated fats, which can affect heart health. With countless options at your fingertips, cooking oil is essential for every culinary adventure, helping you create delicious meals while nourishing your body!

Nutrition Facts

Serving size	(237.2881g)

Amount per serving	% Daily Value*
Calories	2097.6271

Total Fat 237.2881g	0%
Saturated Fat 33.2203g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 0g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 100.0%

Protein: 0.0%

Carbs: 0.0%