Cookies

Item Rating: 43/100

One cup of Cookies is around 140 grams and contains approximately 708 calories, 8.8 grams of protein, 32 grams of fat, and 95 grams of carbohydrates.

Cookies are delightful baked treats that come in a variety of flavors and styles. Typically made with flour, sugar, butter, and eggs, they can be customized with ingredients like chocolate chips, nuts, and dried fruits. Originating from Europe, cookies have evolved into beloved snacks worldwide, available in countless regional varieties. While they provide a comforting sweetness and can boost your mood, many store-bought cookies can be high in sugar and unhealthy fats. However, healthier options do exist, using whole grains, natural sweeteners, and even incorporating oats or fruits. So whether you’re indulging in a classic chocolate chip or a wholesome oatmeal raisin, cookies are a tasty treat with a rich history and endless possibilities!

Nutrition Facts

Serving size	(140g)

Amount per serving	% Daily Value*
Calories	708.4

Total Fat 32.48g	0%
Saturated Fat 12.348g	0%
Polyunsaturated Fat 3.822g
Cholesterol 29.4mg	0%
Sodium 379.4mg	0%
Total Carbohydrate 95.06g	0%
Dietary Fiber 2.24g	0%
Total Sugars 32.62g
Protein 8.848g	0%

Vitamin D 33.6IU	0%
Calcium 16.8mg	0%
Iron 4.578mg	0%
Potassium 110.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.3%

Protein: 5.0%

Carbs: 53.7%