Cooked zucchini

Item Rating: 84/100

One cup of Cooked zucchini is around 180 grams and contains approximately 29 calories, 2.2 grams of protein, 0.6 grams of fat, and 5.8 grams of carbohydrates.

Cooked Zucchini is a tender, vibrant vegetable often found in Mediterranean dishes. Packed with nutrients, it's low in calories and rich in vitamins A and C, along with dietary fiber. Sautéed, grilled, or roasted, zucchini absorbs flavors beautifully, making it a versatile addition to salads, pastas, or even stir-fries. This delightful squash contributes to heart health and aids in digestion. With its deliciously mild taste and soft texture, cooked zucchini is not just healthy—it's a delicious way to enhance any meal!

Nutrition Facts

Serving size	(180g)

Amount per serving	% Daily Value*
Calories	29.0322

Total Fat 0.5807g	0%
Saturated Fat 0.1451g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 14.5161mg	0%
Total Carbohydrate 5.8064g	0%
Dietary Fiber 2.1775g	0%
Total Sugars 2.9032g
Protein 2.1775g	0%

Vitamin D 0IU	0%
Calcium 29.0322mg	0%
Iron 0.5807mg	0%
Potassium 428.2258mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.1%

Protein: 23.4%

Carbs: 62.5%