Cooked white rice

Item Rating: 69/100

One cup of Cooked white rice is around 163 grams and contains approximately 210 calories, 4.4 grams of protein, 0.5 grams of fat, and 46 grams of carbohydrates.

Cooked White Rice is a versatile staple that forms the foundation of cuisines around the world. Made from polished, milled grains, it boasts a mild flavor and fluffy texture, perfect for soaking up delicious sauces. Commonly featured in Asian, Latin, and Mediterranean dishes, it complements everything from stir-fries to curries. While it is a good source of carbohydrates, it lacks fiber and some nutrients found in whole grains. However, it can be enjoyed in moderation as part of a balanced diet, providing energy and comfort on your plate. Whether served alongside a main dish or in a hearty pilaf, Cooked White Rice is a beloved culinary companion.

Nutrition Facts

Serving size	(163g)

Amount per serving	% Daily Value*
Calories	210.27

Total Fat 0.4564g	0%
Saturated Fat 0.1255g	0%
Polyunsaturated Fat 0.1239g
Cholesterol 0mg	0%
Sodium 397.72mg	0%
Total Carbohydrate 45.64g	0%
Dietary Fiber 0.652g	0%
Total Sugars 0.0815g
Protein 4.3521g	0%

Vitamin D 0IU	0%
Calcium 16.3mg	0%
Iron 1.9397mg	0%
Potassium 57.05mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.0%

Protein: 8.5%

Carbs: 89.5%