Cooked white fish

Item Rating: 74/100

One cup of Cooked white fish is around 238 grams and contains approximately 410 calories, 58 grams of protein, 17 grams of fat, and 0 grams of carbohydrates.

Cooked White Fish is a delicate and flaky delight, featuring varieties like cod, haddock, and sole. This dish is often found in Mediterranean and coastal cuisines, celebrated for its mild flavor and versatile preparations, from grilling to baking. Rich in high-quality protein and omega-3 fatty acids, it supports heart health and promotes brain function. Additionally, it's low in calories and packed with essential vitamins and minerals. Enjoy it paired with fresh vegetables or whole grains for a wholesome, nutrient-dense meal. Cooked White Fish is not only delicious but a healthy choice for any diet.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	409.5238

Total Fat 17.1429g	0%
Saturated Fat 3.5714g	0%
Polyunsaturated Fat g
Cholesterol 173.8095mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 57.619g	0%

Vitamin D 276.1905IU	0%
Calcium 80.9524mg	0%
Iron 0.9524mg	0%
Potassium 914.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.1%

Protein: 59.9%

Carbs: 0.0%