Cooked white beans
One cup of Cooked white beans is around 236 grams and contains approximately 269 calories, 18 grams of protein, 1.2 grams of fat, and 50 grams of carbohydrates.
Cooked White Beans are tender, creamy legumes packed with protein and fiber. Commonly found in Mediterranean and American cuisines, these versatile beans serve as a staple in dishes like soups, stews, and salads. Rich in vitamins and minerals such as iron and magnesium, cooked white beans support heart health and digestion. With their low fat content, they offer a nutritious option for those seeking plant-based meals. Add them to your diet for a hearty taste and a wholesome boost to your overall well-being.
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