Nutrition Facts for Cooked white beans
Image of Cooked white beans

Cooked white beans

Item Rating: 96/100

One cup of Cooked white beans is around 236 grams and contains approximately 269 calories, 18 grams of protein, 1.2 grams of fat, and 50 grams of carbohydrates.

Cooked White Beans are tender, creamy legumes packed with protein and fiber. Commonly found in Mediterranean and American cuisines, these versatile beans serve as a staple in dishes like soups, stews, and salads. Rich in vitamins and minerals such as iron and magnesium, cooked white beans support heart health and digestion. With their low fat content, they offer a nutritious option for those seeking plant-based meals. Add them to your diet for a hearty taste and a wholesome boost to your overall well-being.

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Nutrition Facts

Serving size 1 cup (236.1g)
Amount per serving % Daily Value*
Calories 269
Total Fat 1.18g 2%
Saturated Fat 0.24g 1%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 50.06g 18%
Dietary Fiber 10.15g 36%
Total Sugars 1.42g
Protein 17.71g 35%
Vitamin D 0IU 0%
Calcium 163mg 13%
Iron 6mg 33%
Potassium 1325mg 28%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.8%
Protein: 25.1%
Carbs: 71.1%