Cooked veggies

Item Rating: 83/100

One cup of Cooked veggies is around 240 grams and contains approximately 120 calories, 4.8 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.

Cooked Veggies are a vibrant medley of seasonal vegetables, expertly sautéed or steamed to perfection. Picture tender bell peppers, crisp broccoli, and sweet carrots, often tossed in a splash of olive oil and a sprinkle of herbs. This dish is a staple in Mediterranean cuisine, celebrated for both its flavor and nutritional benefits. Packed with vitamins, fiber, and antioxidants, cooked veggies boost your immune system and promote heart health, making them a perfect side dish or healthy main course. Enjoy the deliciousness that nourishes your body!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	120.1923

Total Fat 1.2019g	0%
Saturated Fat 0.2404g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 480.7692mg	0%
Total Carbohydrate 24.0385g	0%
Dietary Fiber 7.2115g	0%
Total Sugars 9.6154g
Protein 4.8077g	0%

Vitamin D 0IU	0%
Calcium 96.1538mg	0%
Iron 2.4038mg	0%
Potassium 721.1538mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 15.2%

Carbs: 76.2%