Cooked tricolor quinoa

Item Rating: 80/100

One cup of Cooked tricolor quinoa is around 185 grams and contains approximately 222 calories, 8.1 grams of protein, 3.5 grams of fat, and 39 grams of carbohydrates.

Cooked Tricolor Quinoa is a vibrant blend of red, white, and black quinoa, celebrated for its nutty flavor and delightful texture. Originating from the Andean region of South America, this ancient grain is not only versatile but also packed with nutrients. Each serving is a complete protein, rich in essential amino acids, fiber, and antioxidants, making it an excellent choice for health-conscious eaters. Whether served warm in salads, as a side dish, or in bowls, Cooked Tricolor Quinoa adds both color and nutrition to your meal, promoting heart health and aiding digestion. Enjoy the wholesome goodness of this superfood in your next delicious dish!

Nutrition Facts

Serving size	(185g)

Amount per serving	% Daily Value*
Calories	222

Total Fat 3.55g	0%
Saturated Fat 0.42g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 13mg	0%
Total Carbohydrate 39.4g	0%
Dietary Fiber 5.2g	0%
Total Sugars 0g
Protein 8.14g	0%

Vitamin D 0IU	0%
Calcium 31.0001mg	0%
Iron 2.76mg	0%
Potassium 318mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.4%

Protein: 14.7%

Carbs: 71.0%