Cooked sweet potato

Item Rating: 84/100

One cup of Cooked sweet potato is around 235 grams and contains approximately 212 calories, 4.7 grams of protein, 0.4 grams of fat, and 49 grams of carbohydrates.

Cooked Sweet Potato is a delicious and nutritious root vegetable, native to Central and South America. Packed with vitamins A and C, fiber, and antioxidants, it offers a sweet, earthy flavor and a creamy texture when cooked. Versatile in the kitchen, sweet potatoes can be roasted, mashed, or used in soups and casseroles. They're an excellent source of complex carbohydrates, making them a satisfying option for a healthy diet. Whether enjoyed in savory dishes or sweet desserts, cooked sweet potatoes are a wholesome choice that can elevate any meal.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	211.7647

Total Fat 0.3529g	0%
Saturated Fat 0.1176g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 84.7059mg	0%
Total Carbohydrate 48.7059g	0%
Dietary Fiber 7.7647g	0%
Total Sugars 19.8824g
Protein 4.7059g	0%

Vitamin D 0IU	0%
Calcium 89.4118mg	0%
Iron 1.6471mg	0%
Potassium 887.0588mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.5%

Protein: 8.7%

Carbs: 89.9%