Cooked steak

Item Rating: 61/100

One cup of Cooked steak is around 238 grams and contains approximately 645 calories, 60 grams of protein, 45 grams of fat, and 0 grams of carbohydrates.

Cooked Steak is a delicious cut of meat, typically sourced from beef cattle, offering rich flavors and a tender texture. Originating from various cuisines around the world, from classic American grill to Argentine asado, it’s a beloved staple in many cultures. Packed with protein, iron, and essential vitamins, steak can be a healthy choice when enjoyed in moderation. However, be mindful of saturated fats, especially in fattier cuts. Whether seared to perfection or marinated and grilled, cooked steak provides a satisfying meal that nourishes the body and pleases the palate.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	645.2381

Total Fat 45.2381g	0%
Saturated Fat 19.0476g	0%
Polyunsaturated Fat g
Cholesterol 214.2857mg	0%
Sodium 138.0952mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 59.5238g	0%

Vitamin D 0IU	0%
Calcium 42.8571mg	0%
Iron 6.1905mg	0%
Potassium 757.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.1%

Protein: 36.9%

Carbs: 0.0%